Yoga

 

"Yoga does not just change

the way we see things, it transforms the person who sees."

​                     -B.K.S. Iyengar

mindfulness

 

"Mindfulness means paying 

attention in a particular way;

on purpose, in the present

​moment, and nonjudgmentally."

                          -Jon Kabat-Zinn


teach

 

"When you learn, teach.

 When you get, give."

             -Maya Angelou


I teach mindfulness and yoga in Long Beach, CA.

I plant seeds of peace, love, and happiness in everyone I meet.

I reach out with compassionate understanding to lift the spirit of everyone I touch.

These practices bring transformation to people of all ages in ways that words cannot fully describe.

startwith3

​​cary saltsgaver

startwith3 mindfulness and yoga in long beach, CA